30 min
$85
In-network
Manual therapy
Joint mobilisation and soft-tissue work for stiffness and pain.
Good for
Neck and back stiffness, headaches
Hands-on treatment to calm pain and restore movement, always combined with exercises so the effect lasts.
How it works
From first visit to the last re-test.
Typical course: 4 to 6 visits over 6 to 10 weeks, with exercises at home in between.
1
Visit 1 · Week 0
Assessment and first treatment
Movement and strength tests, side-to-side comparison and hands-on treatment. You leave with three exercises.
2
Visit 2–3 · Week 2–4
Calm it down, build load
We adjust your training volume and add strength work. Most people feel a clear change here.
3
Visit 4–5 · Week 5–8
Back to what you love
Running, lifting or playing again, with a return plan week by week.
4
Final visit · Week 8–10
Re-test and hand-over
We repeat the first tests, so you can see the progress in numbers, and give you a plan to stay well.
At a glance
30 minutes
$85
In-network
Not needed in Colorado
LoHi, Cherry Creek, Boulder
Clothes you can move in
Outcomes · 2025
What to expect. In numbers.
Real numbers from last year, measured the same way at every clinic.
Reached their goal on time
86%
Visits on average
4
Pain, first to last visit (0–10)
First
6.8
Last
1.7
Measured at the first and last visit for everyone we treated last year.
Questions
