Your first visit
Your first sixty minutes.
No surprises: here is exactly what happens, what to wear and what to bring.
Minute by minute
What happens.
Sixty minutes, four parts. You can ask questions at any point.
Your 60 minutes at a glance
Talk · Measure · Treat · Plan
Talk · 10 min
Measure · 20 min
Treat · 20 min
Plan · 10 min
01
00–10 min
We listen
What happened, what makes it better or worse, and what you want to get back to.
02
10–30 min
We measure
Range of motion, strength and balance, compared side to side and recorded for later.
03
30–50 min
We treat
Hands-on treatment and your first two or three exercises, so you feel a change today.
04
50–60 min
You get a plan
Diagnosis, timeline, number of visits and what to do at home, in your inbox the same day.
Before your visit: a five-minute online form about your history and goals, sent with your booking confirmation.
Prepare
Wear, bring, arrive. That is all.
Wear
Clothes you can move in
Shorts for knee, hip and ankle. A tank top or sports bra for shoulders and neck.
Bring
Insurance card and ID
Plus any scans, surgical notes and your running shoes if you run.
Arrive
Five minutes early
Free parking at every clinic. Running late? Call us, we’ll adjust.
Costs
You know the price before you come.
$120 self-pay, or usually just your copay with insurance. We check your benefits before the visit and tell you by email.
