Conditions
Conditions we treat.
Explained in plain language by our clinicians: what it is, how long it usually takes and how we treat it.
Step 1
Choose the area that hurts.
Jump straight to the conditions in that area.
Step 2
Find your condition. Learn what helps.
Every card shows what it is, how long recovery usually takes and how we treat it. Open a card for exercises, a week-by-week timeline and when to see a doctor first.
Neck & head
Headaches from the neck, whiplash and stiffness.
Cervicogenic headache
Headaches that start in the neck, often worse after desk work.
Recovery 4–8 weeks
Manual therapy
Whiplash
Neck pain and stiffness after a car accident or fall.
Recovery 6–12 weeks
Manual therapy
Neck stiffness
Stiff, sore neck that limits turning your head.
Recovery 2–6 weeks
Manual therapy
Shoulder
Pain lifting your arm, at night or when climbing.
Rotator cuff tendinopathy
Pain on lifting your arm, often at night.
Recovery 8–12 weeks
Sports physiotherapy
Frozen shoulder
Gradual loss of shoulder movement with deep ache.
Recovery 6–18 months
Manual therapy
Climber’s shoulder
Shoulder pain from overhead pulling and hanging.
Recovery 6–10 weeks
Sports physiotherapy
Back
Low back pain, sciatica and lifting injuries.
Hip & pelvis
Hip pinching, side-of-hip pain and postpartum.
Knee
Runner’s knee, ACL and tendon pain.
Ankle & foot
Sprains, Achilles and heel pain.
